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Just what the doctor ordered

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A healthy, low cholesterol, and tasty dinner: creamy spinach soup, chicken sausage, beans and rice casserole, a green salad, fruit compote for dessert and a glass of skim milk. More »

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Tracy’s Pumpkin Cheesecake

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Most always ‘what’s for supper’ is something that I make up as I go, or is a modification of a recipe I currently have or recently learned about. I never seem to cook the exact dish twice as my available ingredients tend to vary, especially in the summer when ... More »

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Oven Roasted Veggie Mix

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Brussels Sprouts (halved if large) One bunch Broccoli (cut up in florets) One small head Cauliflower (cut up in florets) One pkg. mushrooms of your choice 4-6 carrots, sliced thick One large onion, chopped 1 cup Green/red/yellow/orange pepper, chopped 3-4 clov... More »